Counselling

Who conducts the Counselling sessions?

Ms. Indrani Wijesundera is Sahanaya Senior Counsellor, and she conducts the counselling sessions.

When can we meet the Counsellor?

Counselling sessions could be arranged on week days, between 9.00am and 4.30pm.

Do we need to have a referral?

Not necessarily. You can come to Sahanaya on a doctor’s/ psychiatrist’s referral, but you can come on your own as well.

If you feel that you can not deal effectively with some problem and that you need the assistance of a counsellor to sort it out, you are always welcome at Sahanaya.

What kind of problems can the counsellor help you with?

Our Counsellor can help you with problems such as grief/bereavement, stress, depression, anxiety, phobias, relationship issues, marital problems and sexual problems.

What are the treatment methods used by the Counsellor?

There are a number of therapies and techniques used.. Supportive Counselling, Cognitive Behavioural Therapy (CBT), Relaxation therapy (DMR, Breathing techniques, etc.), Assertiveness training are some of the methods used.

How can we contact the Counsellor?

You can call Sahanaya, and get an appointment to meet the Counsellor.

If not, you can contact us by email as well.

Tel       : 011 2685960, 011 5350819

Email   : info@sahanaya.org